No gym? No problem! You don’t need expensive equipment to exercise. Here is a list of five effective workouts you can do in the comfort of your own home to stay fit and healthy.
1.Bodyweight Squats Bodyweight squats are a fantastic way to strengthen your legs and glutes. Stand with your feet shoulder-width apart, keep your back straight, and lower your body as if you’re sitting in a chair. Push through your heels to return to the starting position. Aim for 3 sets of 15 repetitions.
2.Push-Ups Push-ups are a classic exercise that works your chest, shoulders, triceps, and core. Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up. Modify by doing them on your knees if needed. Aim for 3 sets of 10-15 repetitions.
3.Planks Planks are excellent for building core strength. Start in a forearm plank position with your body in a straight line from head to heels. Engage your core and hold the position for as long as you can. Aim for 3 sets of 30-60 seconds.
Photo by Carl Solano
4.Lunges Lunges target your legs and glutes while also improving balance. Stand tall, step forward with one leg, and lower your body until both knees are at 90-degree angles. Push back up to the starting position and switch legs. Aim for 3 sets of 10-12 repetitions on each leg.
5.Burpees Burpees are a full-body workout that combines strength and cardio. Start standing, drop into a squat, place your hands on the floor, and jump your feet back into a plank position. Perform a push-up, jump your feet back to your hands, and explosively jump up. Aim for 3 sets of 8-10 repetitions.
These five workouts are complete, easy to do at home without fancy equipment, and can be modified to suit your fitness goals. Staying active and healthy is a persistent task that does not necessarily mean going to the gym. Thus, try to incorporate these exercises into your daily routine to stay in good physical condition.
